Wednesday, September 29, 2010

Influenza and Essential Oils.

.Influenza and Essential Oils.

Simple Ways To Stay Healthy During Flu Season

Aromatherapy, Best Essential Oils, Essential Oils, Frankincense, Hand Washing, Home Spa, Pain, Peppermint, Therapeutic-grade Essential Oil, Thieves, Distributor, Young Living Essential Oils

by Kim Corbell
It is that time of the year. The time that everyone gets their tissues and cough syrup out and is ready to take a sick leave from work. It is flu season. Many doctors offices are booked solid and pharmacies have lines out the door for flu shots. What happens if you can not or do not want to get a flu shot? What happens if you ave already gotten the flu?

Influenza is a unpleasant sickness. Coughing, sneezing, fever, sore throat, muscle aches, headaches, weakness and fatigue, and sometimes even nausea and vomiting. And even though in the grand scheme of things the flu has some minor symptoms it can be deadly to the young and the elderly. Everyone wants to avoid spending a few weeks in bed feeling horrible and everyone has a different idea on how to do that. Some people simply get the flu shot and others have home remedies to try to avoid this infectious time of the year. So how do you stay flu free? And what do you do if you’ve already got the flu?

There are three things everyone should do to avoid getting the flu and to shorten the length of the sickness.

1.Wash your hands with soap and water often. Especially after you cough or sneeze. You can also use Thieves Waterless Purifier throughout the day.

2.Cover your nose and mouth with a tissue when you cough or sneeze.

3.Avoid touching your eyes, nose, and mouth to avoid spreading germs

If you suspect you are starting to get the flu get out your Thieves and put 1-2 drops in a 00 capsule and fill the rest with rice milk and take 2-3 times daily and chew an ImmuPro tablet before bed.

If you start to run a fever make sure to avoid coming in contact with others. Putting a few drops of Peppermint on each foot will help bring your fever down. Also use this recipe for a warm bath to ease aches and pains and help speed up the recovery process.

2 drops Eucalyptus Radiata

6 drops Frankincense

3 drops Blue Cypress

6 drops Spruce

15 drops Ravensara

1 drop Wintergreen

Stir above essential oils into 1/4 cup Epsom salt and dissolve into a warm bath and soak until water starts to cool. Relax and breath deeply.

So save yourself some money and do not go get all the cough syrup and medication and make sure to keep some important essential oils on hand. With the right tools you can make it through flu season happy and healthy but if you do get the flu make sure to get a lot of rest, avoid infecting others, and stay positive.

To buy the essential oils and essential oil enhanced products to help you through flu season click here.

By Kim Corbell

Tuesday, September 28, 2010

Yungliving the Home of Essential oils!

Young Living Farms

Mona, Utah

In 1995, Gary Young purchased 138 acres of farmland in Utah, where he could grow and distill plants to create essential oils. Nestled at the base of scenic Mount Nebo, the farm now includes almost 1,600 acres and is the largest privately–owned herb farm and essential oils distillery in the world. Every year the farm produces chamomile, clary sage, helichrysum, peppermint, hyssop, and, of course, lavender along with other plants.

In the summer, when 120 acres are full of fragrant lavender, the farm hosts its annual Lavender Days. Visitors enjoy the unique opportunity of seeing the entire distillation process, including Gary's proprietary design for low–temperature, low–pressure spiral vortex steam distillation..

Peaceful and tranquil, the Young Living Lavender Farm in Mona, Utah, is a beautiful oasis on a stark high desert landscape. protected by majestic mountain ranges, the energy is vibrant yet calm.History of Mona

In 1871, Howard and Martha Jane Corey staked a small homestead on a parcel of desert land near a small flowing stream in central Utah. While Howard raised livestock, Martha gained a reputation selling liniments and medicines she made from what she gathered and grew on this land.
In 1996, D. Gary and Mary Young purchased 1,600 acres of rural land, nestled next to a tall mountain range. This land was destined to become the home of the largest herb farm and essential oil distillery in the world. As if by divine providence, this was the very same land that Martha Corey had grown and harvested her herbs 125 years earlier.

St. Maries, Idaho

Near the small town of St. Maries, Idaho, Gary Young discovered an unspoiled valley ideal for harvesting aromatic plants and producing essential oils. Evergreen forests shelter this small out-of-the-way magical farm in northern Idaho. The land had never been plowed, exposed to harsh pesticides or fertilizers and was unaffected by the pollution of urban areas. Furthermore, there was little risk of contamination from aerial pesticides and irrigation runoff from nearby farms.

In 1992, Gary purchased 160 acres and began to harvest lavender, tansy, and peppermint to use for Young Living Essential Oils health and wellness products. As in Mona, the St. Maries farm has its own unique distilleries built on the very land where the Young Living lavender grows.

The first stationary distiller was built at the farm. It incorporated Gary's proprietary low–pressure and low–temperature distillation process. The distiller's original boiler capacity was just over 3,000 liters. Four years and six additional boilers later, the boiler capacity topped more than 34,000 liters.

Simiane-la-Rotonde, France

The Provence area of France is world–renowned for its scenic landscape, fresh crops, and fragrant lavender fields. Historically many natives believed that the fragrance of lavender induced tranquility and inspired feelings of happiness and celebration.

At one point, France was producing roughly 200 tons of lavender oil annually. Yet over the years, the lavender crop in France has steadily declined, possibly because of consumer demand for cheaper aromatic scents. Many farms in France produce Lavendin, a diluted lavender hybrid, which has become an accepted substitute for the true herb.

It was with this decline in production and diluted quality in mind that led Gary to purchase land for a new Young Living farm. This farm sits at the foot of the quaint French village Simiane. Until Gary's first crop, there was no lavender grown in the area. It is Gary's hope that the farm will restore healthy and authentic lavender plants to the valley. Learn more about the decline in quality and distillation.

Guayaquil, Ecuador

The Young Living Ecuador farm is the newest addition to the Young Living family of farms. Gary personally chose the location because of its rich soil and continual growing season. Spanning over 2,200 acres, the farm currently produces Palo Santo trees, helichrysum, lemongrass, with more varieties being tested for fertility and high essential oil content every year. As is true with all of Young Living's farms, the Ecuador farm houses the single largest single cooker in the western hemisphere with a 14,500 liter capacity.

Implementing the same high-quality standards for distilling essential oils that he developed in North America, Gary is examining the beneficial properties of local native medicinal aromatic plants. Recently, Gary and his family moved to Ecuador to allow Gary to further his research on the therapeutic and healing properties of aromatic plants and to identify new plants for use in Young Living essential oils. He also oversees the entire production of essential oils, including the growing and distillation of the plants.

Gary Young

Monday, September 20, 2010

Best Diet System Will Allow Nutritious Snacks Throughout The Day.

Best Diet System Will Allow Nutritious Snacks Throughout The Day.

The Entire Real HCG Diet Lose 1-2 pounds per day the healthy way and keep it off. HCG.

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By: Lori Finney

Nowadays, a person usually consume snack foods if they feel hungry as opposed to sitting down to an entire meal. An individual best diet to lose weight ought to incorporate consuming foods through the day. This particular practice will assist to keep an individual metabolism increased which can boost weight reduction.However, a nutritional regimen to lose weight ought to not include munchies from processed products having not healthy carbohydrates.

One example of not healthy carbohydrates will be refined grains used in breads. Another sample happens to be manufactured products like chips, cakes and cookies. The last sample will be sugary sodas. When folks choose diet systems to shed pounds that cuts back on not healthy carbs then a person will feel less irritable as well as experience more endurance.
A nutritional regimen to shed pounds must include healthful carbohydrates. A few samples of healthful carbs are whole grains, legumes, vegetables, raw nuts, beans and fruits. Nutritious carbohydrates contain a lot less calories as well as a lot more cholesterol reducing fiber. This cholesterol reducing fiber should make a person feel full throughout the day.

This particular situation implies less foods will be ingested. An end result happens to be weight duction.Ingesting one fruit such as a banana when sticking to diet systems to shed pounds often will be plenty of a treat for lots of individuals. Although, ingesting a candy bar generally will leave a person needing even more food relatively soon.

Sweet snacks happen to be loaded with calories and supply zero nutritional value.Sad to say, folks from farms that produce nutritious vegetables and fruits will not have the monetary capability to advertise the same as a business selling French fries.

That specific detail happens to be among the key reasons people will view unhealthy food product advertisements on TV rather than healthy snacks.Switching not healthy snacks for healthy munchies is not similar to diet plans to lose weight stating an individual has to omit any snacks. In reality, if the weight reduction program to shed pounds instructs somebody they have to eliminate all snacks then folks ought to move on to a better weight reduction system.

Peoples best diet to lose weight should include healthful food products coming from all food groups. There is no particular food that supplies all of the nutrition the system needs. Ingesting an assortment of products assures a person acquires his or her needed nutrition as well as further ingredients which promotes good wellness.

Unhealthy carbs can bring about the blood sugar amount spiking up. Shortly afterward, blood sugar level can drop down making an individual feel hungry. Though, healthy carbohydrates will have minimal influence in regards to blood sugar amounts. Healthful snack foods that happen to be packed with nutriments as well as reduced in calories happen to be ideal on the belly.A few fruits having high fiber and water, that can make an individual feel less hungry for more time, consist of blackberries and raspberries. Additionally, veggies are packed with water and fiber. People's best diet to lose weight possibly will advise trying to keep away from starchy veggies like corn.

You may also enjoy diet plan, weight loss diet and best weight loss. Best Diet System Will Allow Nutritious Snacks Throughout The Day.
Nowadays, a person usually consume snack foods if they feel hungry as opposed to sitting down to an entire meal. An individual best diet to lose weight ought to incorporate consuming foods through the day. This particular practice will assist to keep an individual's metabolism increased which can boost weight reduction.

However, a nutritional regimen to lose weight ought to not include munchies from processed products having not healthy carbohydrates. One example of not healthy carbohydrates will be refined grains used in breads. Another sample happens to be manufactured products like chips, cakes and cookies. The last sample will be sugary sodas. When folks choose diet systems to shed pounds that cuts back on not healthy carbs then a person will feel less irritable as well as experience more endurance.

A nutritional regimen to shed pounds must include healthful carbohydrates. A few samples of healthful carbs are whole grains, legumes, vegetables, raw nuts, beans and fruits. Nutritious carbohydrates contain a lot less calories as well as a lot more cholesterol reducing fiber. This cholesterol reducing fiber should make a person feel full throughout the day. This particular situation implies less foods will be ingested. An end result happens to be weight reduction.
Ingesting one fruit such as a banana when sticking to diet systems to shed pounds often will be plenty of a treat for lots of individuals. Although, ingesting a candy bar generally will leave a person needing even more food relatively soon. Sweet snacks happen to be loaded with calories and supply zero nutritional value.
Sad to say, folks from farms that produce nutritious vegetables and fruits will not have the monetary capability to advertise the same as a business selling French fries. That specific detail happens to be among the key reasons people will view unhealthy food product advertisements on TV rather than healthy snacks.



Switching not healthy snacks for healthy munchies is not similar to diet plans to lose weight stating an individual has to omit any snacks. In reality, if the weight reduction program to shed pounds instructs somebody they have to eliminate all snacks then folks ought to move on to a better weight reduction system. Peoples best diet to lose weight should include healthful food products coming from all food groups. There is no particular food that supplies all of the nutrition the system needs. Ingesting an assortment of products assures a person acquires his or her needed nutrition as well as further ingredients which promotes good wellness.
Unhealthy carbs can bring about the blood sugar amount spiking up. Shortly afterward, blood sugar level can drop down making an individual feel hungry. Though, healthy carbohydrates will have minimal influence in regards to blood sugar amounts. Healthful snack foods that happen to be packed with nutriments as well as reduced in calories happen to be ideal on the belly.

A few fruits having high fiber and water, that can make an individual feel less hungry for more time, consist of blackberries and raspberries. Additionally, veggies are packed with water and fiber. Peoples best diet to lose weight possibly will advise trying to keep away from starchy veggies like corn,

Author: Lori Finney

http://www.articlesbase.com/ ArticlesBase SC #3304432

Saturday, September 18, 2010

How to Stop Panic Attacks

How to Stop Panic Attacks

How to Stop Panic Attacks Learn My 6 Step Shortcut To Control Your Panic Attacks.

iLovePanicAttacks.net

Stop Panic Attacks Fast Seredyn prevents and stops anxiety attacks. Safe and 100 percent natural.

Seredyn.com

Ask a question Ask our experts your Health related questions here...

200 Characters left Syndicate this Article

.The Linden Method Works

By: Tris Zdrazil

Eliminating your anxiety with The Linden Method will:

Grab A Copy Click here

Free you of anxiety, panic attacks, phobias and OCD permanently.

Quickly eliminate your underlying anxieties and fears

Allow your phobias and obsessions to fade away

Completely eliminate the symptoms that plague you each day

Stop anxiety preventing you doing things you want to do

Stop you from obsessing about your health

Allow you to move forward with life and face exciting challenges

Massively increase your confidence and successes in all that you do.

Grab A Copy Click here.
96.7 percent of?Linden Method clients?completely eliminate theirPanic Attacks, Anxiety, OCD and Phobias?quickly and?permanently... Guaranteed!The 3.3 percent who fail, just do not do it correctly!

Developing The Linden Method was the final chapter in my recovery, but to date it has helped?133,320 ex-sufferers topermanently and?completely eliminate panic attacks, anxiety attacks, OCD, phobias and all the associated symptoms that had previously dominated and ruled their lives.

To date, we have probably successfully treated more sufferers than any other therapist, doctor or psychologist would do in five lifetimes. Our experience in the field of anxiety is second to none and our success rate is unquestionable.
The Linden Method will show you how to.
Prevent an anxiety attack or panic attack from starting

Create a solid foundation for the future, on which anxiety and panic attacks simply can not exist

Create a sense of clarity, strength and happiness that will transfer across every aspect of your life

STOP the obsessive 'checking' of symptoms and sensations that all anxiety sufferers do constantly

Start your day without even considering how you feel or how your anxiety will effect you TODAY

Replace all the lost time you have sacrificed to your anxiety and panic attacks - make a fresh start

Finally rekindle all of the exciting prospects and challenges you used to dream of - free from anxiety

Rekindle your social and family life and become someone who is a pleasure to spend time with

Create physical balance and fitness.

Turn back the clock to before you had anxiety and panic attacks

Get the second chance that you deserve.Start afresh, free from panic attacks and anxiety

Consider life stresses as challenges or never consider them at all

Live offensively - take on challenges and adventures without considering how you feel

Plan ahead for a more successful, fulfilling future, free from panic attacks and anxiety

Inspire others instead of being a burden to those you love

Function normally again - no anxiety, no OCD, no phobias, No panic attacks.

Grab A Copy Click here.

About the Author

(ArticlesBase SC #3293905)

Article Source: http://www.articlesbase.com/ - The Linden Method Works

Eliminating your anxiety with The Linden Method will:

Grab A Copy Click here

•Free you of anxiety, panic attacks, phobias and OCD permanently.

•Quickly eliminate your underlying anxieties and fears.

•Allow your phobias and obsessions to fade away.

•Completely eliminate the symptoms.
that plague you each day.

•Stop anxiety preventing you doing things you want to do

•Stop you from obsessing about your health

•Allow you to move forward with life and face exciting challenges

•Massively increase your confidence and successes in all that you do.

Grab A Copy Click here

96.7 percent of?Linden Method clients?completely eliminate their

Panic Attacks, Anxiety, OCD and Phobias?quickly and?permanently... Guaranteed!

The 3.3% who fail, just don't do it correctly!

Developing The Linden Method was the final chapter in my recovery, but to date it has helped?133,320 ex-sufferers topermanently and?completely eliminate panic attacks, anxiety attacks, OCD, phobias and all the associated symptoms that had previously dominated and ruled their lives.

To date, we have probably successfully treated more sufferers than any other therapist, doctor or psychologist would do in five lifetimes. Our experience in the field of anxiety is second to none and our success rate is unquestionable.

The Linden Method will show you how to.

•Prevent an anxiety attack or panic attack from starting

•Create a solid foundation for the future, on which anxiety and panic attacks simply can not exist

•Create a sense of clarity, strength and happiness that will transfer across every aspect of your life

•STOP the obsessive checking of symptoms and sensations that all anxiety sufferers do constantly

•Start your day without even considering how you feel or how your anxiety will effect you TODAY

•Replace all the lost time you have sacrificed to your anxiety and panic attacks - make a fresh start

•Finally rekindle all of the exciting prospects and challenges you used to dream of - free from anxiety

•Rekindle your social and family life and become someone who is a pleasure to spend time with

•Create physical balance and fitness.

•Turn back the clock to before you had anxiety and panic attacks.

•Get the second chance that you deserve

•Start afresh, free from panic attacks and anxiety

•Consider life stresses as challenges or never consider them at all

•Live offensively - take on challenges and adventures without considering how you feel

•Plan ahead for a more successful, fulfilling future, free from panic attacks and anxiety

•Inspire others instead of being a burden to those you love

•Function normally again - no anxiety, no OCD, no phobias, No panic attacks.

Read more: http://www.articlesbase.com/health-articles/the-linden-method-works-3293905.html#ixzz0zwgXKm9Y

Under Creative Commons License: Attribution
The Linden Method Works

Edit Article
Posted: Sep 18, 2010
Comments: 0
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Friday, September 10, 2010

4 Health Benefits of Watermelons

Health Benefits of Watermelons

4 Health Benefits of Watermelons

Edit Article
Posted: May 02, 2007
Comments: 5
Views: 129,640
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Ask a question Ask our experts your Health related questions here.200 Characters left Related QuestionsWhqt is differential diagnosis for child presenting with chest pain and weight loss and hepatosplenomegaly,chest and abdomen c.t only hepatosplenomegally,,,,Do caffeine pills help with weight loss ?Are advertisers allowed to alter before and after pictures in advertisements for weight loss products?Are there special laws that govern the advertising of dietary supplements that boast weight loss? Syndicate this Article

4 Health Benefits of Watermelons

By: Yuki Shoji

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you're older, it is more than just taste that should inspire you to eat lots of watermelon each year when the season arises. It is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. Lets take a closer look at some of these health benefits this fruit has to offer. Health Benefit of Watermelons #1 LycopeneLycopene is an antioxidant found in most red colored fruits, with the exception of a few things such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet high in lycopene are much less likely to suffer a heart attack then men who do not. Health Benefit of Watermelons #2 Vitamin B6Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic. These are two psychological disorders that are on the rise in America today. Health Benefit of Watermelons #3 Vitamin CIf you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract. Health Benefit of Watermelons #4 Vitamin AVitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness. As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long. It means that when they are in season you should make sure and take advantage. When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you will not be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it will not leave you feeling over stuffed if you eat too much. So in a few weeks, the weather gets warmer and summer is approaching. Do not forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

About the Author

Yuki Shoji offers a free Report on How you can look & stay attractive by eating foods". Go Here And Claim Your copy now at EatandLookGood.com

Affiliates click here to earn money

BlogBlog

ArticlesBase SC #141351

Article Source: http://www.articlesbase.com/ - 4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you're older, it is more than just taste that should inspire you to eat lots of watermelon each year when the season arises. It's because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. Let's take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons #1 Lycopene

Lycopene is an antioxidant found in most red colored fruits, with the exception of a few things such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet high in lycopene are much less likely to suffer a heart attack then men who do not.

Health Benefit of Watermelons #2 Vitamin B6.

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic. These are two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3 Vitamin C.

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4 Vitamin A.

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long. It means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you will not be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won't leave you feeling over stuffed if you eat too much.

So in a few weeks, the weather gets warmer and summer is approaching. Do not forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

Retrieved from "http://www.articlesbase.com/health-articles/4-health-benefits-of-watermelons-141351.html"ArticlesBase SC #141351

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Posted: May 02, 2007
Comments: 5
Views: 129,640
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Tuesday, September 7, 2010

Finally, a Product We have been waiting for Ladies!

Finally, a Product We have been waiting for Ladies!

Progessence TM Plus serum is formulated for maximum performance. All natural, USP-grade super-micronized progesterone from wild yam is melted in vitamin E and essential oils for optimal absorption. Studies indicate that limonene from frankincense and bergamot and menthol from peppermint oil can enhance substance penetration through the skin. Progessence Plus does not require the cycling of application sites.

Progessence

Plus allows women to have natural balance the way nature intended. Specifically formulated by Dr. Dan Purser, MD and D. Gary Young, Progessence Plus maximizes the effects of progesterone by utilizing an innovative delivery system. Pure USP-grade super-micronized progesterone from wild yam is melted into a therapeutic-grade essential oil-infused serum that enhances substance penetration through the skin.

According to Dr. Purser, 98% of all women and menstruating girls over the age of 12 can benefit from this product and receive substantial help with:

· PMS,
· Headaches especially migraines,
· Endometriosis,
· Hot flashes,
· Day & Night Sweats,
· TMJ Disorders,
· Insomnia,· Demyelination, Neuropathies,
· Lack of libido,
· Hair loss,
· Acne including adult acne,
Further, progesterone supplementation may help with:
· Anxiety & Depression,
· Fibroids,
· Post Partum Depression,
· Mood swings,
· Metabolic Syndrome X insulin resistance,
· Polycystic Ovarian Syndrome,
· Muscle wasting,
· Weight gain,
· Fibromyalgia,
· Bone health issues osteoarthritis,
· Low energy levels,
· Pituitary problems or damage Most common cause of low progesterone,
· Low thyroid caused from damaged pituitary,
· Interstitial Cystitis nd has been shown to:
· Rreduce your risk of breast cancer,
· Kill breast cancer cells, and
· Reduce the risk of heart attacks!

Ingredients: Copaiba essential oil, Frankincense essential oil Boswellia carterii, Cedarwood essential oil, Capric/Caprylic Triglycedrides, Vitamin E, Bergamot essential oil, Peppermint essential oil, USP Progesterone from Wild Yam extract, Rosewood essential oil, Clove bud essential oil.

P.H.I. Team News

Thursday, September 2, 2010

Learn to Pamper Yourself when Life Is Stressful

Learn to Pamper Yourself when Life Is Stressful

Thyroid Not Working? Recharge Your Thyroid with Iodine Safe & Easy, No Doctor Visit Needed

1-Thyroid.com

Ask a question Ask our experts your related questions here 200 Characters left Related QuestionsA very selective list of self improvement books which are best known or must read kind of so that i do not have to depend on self help books anymoreI have a problem of pcos,thyroid : hair loss,facial hair growth,overweight,irregular cycles. i am taking 100mg eltroxin for thyroid.pl.suggest some remedy to prevent hair loss as my hair are very thinI have a problem of pcos,thyroid : hair loss,facial hair growth,overweight,irregular cycles. i am taking 100mg eltroxin for thyroid.pl.suggest some remedy to prevent hair loss as my hair are very thinI have pcos :irregular periods,facial hair, hairloss,thyriod also i also taking eltroxin 100mg since last 15yrs .pl.suggest me some solution as my hair on scalp have become very thin and they fall Syndicate this Article Copy to clipboard Learn to Pamper Yourself when Life Is Stressful.

By: Cynthia Jeffcoat

A age 57 and raising a toddler who is a joy and blessing to my life I have to say that at times I got get completely stressed out. Being a Hair Stylist and growing up in my Mother and Aunts Beauty salon I learned very young how to take care of my skin and as my Aunt would say how to primp.We as women have to learn to take care of our self in order to face the day that we know will have its ups and downs. I would like to share with you the way I have learned to look good, feel good, and ready for my day with a smile everyday.

I put my three year old in bed at 8:30 pm, and make sure all of his needs are taken care of, but if he decides to act out I turn him over to daddy who knows how important it is for me to take care of me.

I go to my bathroom and put on relaxation music, light candles, and run my bath. I wash my face and use high quality skin care products which are expensive, but have kept the wrinkles at bay. At age 13 my Aunt had her own shop and was a makeup artist. She started me on products that kept me from having acne and how to keep my skin soft and pretty. She would also insist that I steam by face every 3 to 4 days. So I have took her advice and following in her ootsteps I am a facial artist, and had a facial room in my own salon. I would massage, cleanse, steam, tone, exfoliate, and use high quality lotions on my clients, but most important I would teach them the steps to take care of their own skin.
For my feet and hands I use a foot file and foot lotion each night and ware socks to bed, this was one of my Mothers tricks passed on to me, but as funny as it my sound she would put lotion on her hands and sleep with gloves on to keep the moisture in. I do this to but not every night. It works try it and you wake up with soft pretty hands. Do not forget to file your nails, and if not color at least a clear top coat to protect them. I add a top coat every day for 4 or 5 days then start over.
Now if you really want to be ready quickly in the morning get those pink foam rubber rollers and learn to sleep in them. Now this my take your husband a little getting use to, but when he sees the end result he just might get use to you going to bed with socks on, gloves on and rollers in hair. My husband has a great sense of humor, and he waited for me to come out of the bathroom and took a picture of me. My whole family still laugh every time we see this picture. It takes me about 30 minutes to do this, but the best part of my day. In the mornings I get up 30 minutes before every one else and have my cup of coffee, and do my daily devotion, and talk with my higher power, and then I feel good, look good, and ready to face what comes my way. It does not matter if you are fat, skinny, or beautiful. You can be who you want to be Look in your mirror everyday and say I am who I am, and I love who I am, and you will see yourself esteem grow, do not ever cut your self down, or beat your self down. Stand up tall, smile and learn to love who you are.

My daddy always told me that if you do something 10 times in a row it will become a habit so I challenge you to try this for 10 days, and see if you do not look better feel better, and love yourself just by taking the time you need to relax and pamper yourself. Every one of us have the right to care of our needs in order to be strong and healthy enough to care for our family.

To learn more on how to live a healthy live style go to http:/www.toningshoesonline.com

About the Author

Cynthia Jeffcoat owned two very successful hair salons for 20 years. She was a Master Stylist and razor expert. Also she was a Facial specialist. Before becoming a hair stylist she was a Respiratory Therapist. Cynthia overcame ovarian cancer in 1989, going on to become a body builder with a trainer she still works out with today. Good Health has become very important to Cynthia, and it is her mission to help others avoid some of the hard times she encountered along her walk with life. she started her online business this year where she could help others become the best they can be inside and out.

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Learn to Pamper Yourself when Life Is Stressful A age 57 and raising a toddler who is a joy and blessing to my life I have to say that at times I got get completely stressed out. Being a Hair Stylist and growing up in my Mother and Aunts Beauty salon I learned very young how to take care of my skin and as my Aunt would say how to primp.

We as women have to learn to take care of our self in order to face the day that we know will have its ups and downs. I would like to share with you the way I have learned to look good, feel good, and ready for my day with a smile everyday.I put my three year old in bed at 8:30 pm, and make sure all of his needs are taken care of, but if he decides to act out I turn him over to daddy who knows how important it is for me to take care of me.
I go to my bathroom and put on relaxation music, light candles, and run my bath. I wash my face and use high quality skin care products which are expensive, but have kept the wrinkles at bay. At age 13 my Aunt had her own shop and was a makeup artist. She started me on products that kept me from having acne and how to keep my skin soft and pretty. She would also insist that I steam by face every 3 to 4 days. So I have took her advice and following in her footsteps I am a facial artist, and had a facial room in my own salon. I would massage, cleanse, steam, tone, exfoliate, and use high quality lotions on my clients, but most important I would teach them the steps to take care of their own skin.

For my feet and hands I use a foot file and foot lotion each night and ware socks to bed, this was one of my Mothers tricks passed on to me, but as funny as it my sound she would put lotion on her hands and sleep with gloves on to keep the moisture in. I do this to but not every night. It works try it and you wake up with soft pretty hands. Do not. Forget to file your nails, and if not color at least a clear top coat to protect them. I add a top coat every day for 4 or 5 days then start over.

Now if you really want to be ready quickly in the morning get those pink foam rubber rollers and learn to sleep in them. Now this my take your husband a little getting use to, but when he sees the end result he just might get use to you going to bed with socks on, gloves on and rollers in hair. My husband has a great sense of humor, and he waited for me to come out of the bathroom and took a picture of me. My whole family still laugh every time we see this picture. It takes me about 30 minutes to do this, but the best part of my day.

In the mornings I get up 30 minutes before every one else and have my cup of coffee, and do my daily devotion, and talk with my higher power, and then I feel good, look good, and ready to face what comes my way. It does not matter if you are fat, skinny, or beautiful. You can be who you want to be Look in your mirror everyday and say I am who I am, and I love who I am, and you will see yourself esteem grow, don't ever cut your self down, or beat your self down. Stand up tall, smile and learn to love who you are.

My daddy always told me that if you do something 10 times in a row it will become a habit so I challenge you to try this for 10 days, and see if you don't look better feel better, and love yourself just by taking the time you need to relax and pamper yourself. Every one of us have the right to care of our needs in order to be strong and healthy enough to care for our family.

To learn more on how to live a healthy live style go to http:/www.toningshoesonline.com

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