A Postive No CostNo Risk way to earn money online

A Postive No CostNo Risk way to earn money online

 It's F.REE, so do it RIGHT NOW and start making money TODAY

A Case on Emotional Eating

A Case on Emotional Eating

Summary:
This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is particularly hard for those who eat in response to their emotions and feelings (emotional eaters)
Keywords:
Weight loss program, depression, overweight
People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing with their weight loss than those people who eat in response to their emotions (considering internal factors). The study also found out that emotional eating was associated with weight regain for people who lost weight.
Lead author Heather Niemeyer of Miriam Hospital's Weight Control and Diabetes Research Center states that they have findings that the more people report eating to respond for thoughts and feelings such as when one is lonely, the less weight they lose in a behavioral weight loss program. The findings also showed that among those who have successfully lost their weight, those who report for emotional eating, were more likely to regain. The authors noted this as important, since one of the greatest challenges in facing the field of overweight and obesity treatment remains the problem of weight regain following the weight loss. According to Niemeyer, participants in behavioral weight loss programs lose an average of ten percent of their body weight, and these losses are associated with significant health benefits. Unfortunately, the majority of participants return to their baseline weight within three to five years. In this particular study, the researchers analyzed the individual's responses to a questionnaire that is widely used in overweight and obesity research called the Eating Inventory. The Eating Inventory is a tool designed to evaluate three aspects of eating behaviors in an individual such as cognitive restraint, hunger, and disinheriting. For a more specified research, Niemeyer and her team only focused on the disinheriting aspect of the Eating Inventory. Although, past studies have suggested that disinheriting as a whole is an accurate predictor of weight loss, the scale itself includes multiple factors that could separately forecast outcomes. Niemeyer said that the disinheriting scale will evaluate the impulse eating in response to emotional, cognitive, or social cues. Their goal was to examine and isolate the factors that make up the disinheriting scale, and then determine if these factors have a specific relationship with weight loss and regain.
Those included in the study are divided into two groups. The first group was composed of 286 overweight men and women who are currently participating in a behavioral weight loss program. The second group on the other hand included 3,345 members of the National Weight Control Registry (NWCR), an ongoing study of adults who have lost at least thirty pounds and kept it off for at least one year. According to the study, by examining these two different groups, they were able to evaluate the effect of disinheriting on individuals attempting to lose weight, as well as on those who are trying to maintain weight loss. Upon further examination, the researchers found that the components within the disinheriting scale were to be grouped in two distinct areas:
external and internal disinheriting. External disinheriting describes experiences that are external to the individual, while internal refers to eating in response to thoughts and feelings, which includes emotional eating. Results showed that in both groups, internal disinheriting was a significant predictor of weight over time. For those people enrolled in weight loss programs, the higher level of internal disinheriting, the less weight is lost over time.
Their research has suggested that attention should be given to eating that is triggered by thoughts and feelings, since they clearly play a significant role in weight loss. Internal disinheriting, however, predicted weight change over time above and beyond other psychological issues including depression, binge eating, and perceived stress. By further modification of treatments in order to address these triggers for unhealthy eating and at the same time help the patients learn alternative strategies could improve their ability to maintain weight loss behaviors, even in the face of affective and cognitive difficulties.
Better health with Yuongliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

one Fantastic Program

one Fantastic Program
You see, I have this organization setup to run 100% on AUTOPILOT.

Veretekk 2.0 - Chauncey Penfold

Veretekk 2.0 - Chauncey Penfold
 Websites are a great way to develop your cult status as well. Upload live tracks from your shows and start a bootleg craze, new millennium style

A Battle of Great Proportions: The Fight against Obesity

Summary:

This article is about obesity. It briefly discusses some recent statistical figures connected to obesity. It also discusses about factors that contribute to obesity. These factors include energy imbalance, calorie consumption, calorie use, environment, genetics, disease and medication. Obesity, if left untreated, may lead to a spectrum of complications including: diabetes, hypertension, sleep apnea, and stroke. There are a lot of ways to lose weight safely. Dieting and exercise helps lose weight gradually and naturally. For severe cases where dieting and exercise take too long to produce results, weight-loss surgery is the answer.
Keywords:
Overweight and obese, diet, weight loss surgery
Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.
Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.
Contributing factors
A variety of factors play a contributory role in obesity and these are: 1. Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned.
2. Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake. 3. Calorie usage. People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.
4. Environment. People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.
5. Genetics. Genes play a part in passing on disorders that may cause obesity.
6. Diseases. Illnesses like Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.
7. Medications. Drugs such as steroids and some antidepressants may cause significant weight gain.
Complications/Risk factors
Obesity isn’t just a simple concern for one’s appearance; it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and Pickwick Ian syndrome.
Weight loss
Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds. Here are some ways to lose weight:
Diet.
Watch what you eat. This doesn’t mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day. Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Surgery. Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect. This is advised for people suffering from serious obesity-related health concerns. The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.
Living with obesity is difficult. Much more if you’re living with its complications. Keep in mind that you don’t have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

Build a Sixfigure a Year Income

Build a Sixfigure a Year Income
I just wanted to let you know that ZNZ One and ZNZ Big Cash


is literally taking the industry by storm!

A beginner’s guide to ginseng

A beginner’s guide to ginseng

Summary:
There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start.
Keywords:
Herbs, health, food
There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start.
The simplest way to take ginseng is to simply eat the leaves from the plant. Unfortunately, unless you’re used to it, ginseng has a distinctly odd taste, which makes the experience a little unpleasant. Also, fresh, unprepared leaves will not last very long, which is makes fresh ginseng impractical if you don’t live in a ginseng-producing country.
The most common way to consume ginseng is to make it into a ginseng tea, by slicing up the leaves and then soaking it them in hot water. Dried, red ginseng can also be used for this, if it is put inside a teabag or similar device to keep the small dried leaf pieces from falling into the liquid.
There are also some more unusual ways to take ginseng. A popular preparation method in China is to take some ginseng leaves and some chicken, steam them together twice, and then serve it as a soup – it tastes mainly of chicken, but has all the health benefits of ginseng.
Ginseng in health food shops is often also available in more medicinal forms, such as pills, tablets and creams. Although these are easier to use, you may find that they are less effective compared to the leaves themselves, especially if the medicine also contains some other herbs.
If you’re just starting out and taking ginseng for the first time, probably the best place to start out is with the tea, as ginseng is far more powerful as a relaxing drink than it is as a medicine – see if you can find ginseng teabags containing dried leaves in your local herb-selling shop. To a certain extent, the smell and taste are as important as the actual consumption if you want to get the full range of benefits that ginseng offers.
` To your success
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com