A Healthy Diet to Beat Anxiety

Summary: 

Studies have shown that having a healthy diet may Reduce signs and symptoms of anxiety. One can relieve
Tension and manage stress better by what a person Does and does not eat. This article focuses on Changing the diet plans of a person so he or she can Live an anxiety-free life.
Keywords:
Anxiety
Everyone experiences anxiety. In fact, being unable To do so can be a sign of a serious psychological Problem. In our hazardous world, anxiety is a Strategy the body uses to help the mind recognize Danger and keep well out of its way.
As with most Mental illnesses, it's not the presence of anxiety Alone that creates problems.
It is more about how Severe it is and how much it gets in one’s way of Life or quality of living.
Most people feel anxious at some time in their lives.
However, only about five per cent of people Experience severe anxiety and rarely seek Professional help.
Anxiety is a mixture of physical
And mental symptoms. They are part of what Psychologists call the “fight or flight” response.
When the body is under threat it automatically
Prepares either to defend itself or run. Anxiety is a normal reaction to stress. It helps one Deal with a tense situation in the office, study
Harder for an exam, or remain focused on an important
Speech. In general, it helps one cope with the tasks And demands of everyday life. But when anxiety Becomes an excessive, irrational dread of everyday situations, it can become a disabling disorder. Fortunately, effective treatments for anxiety
Disorders are available, and research is yielding new and improved therapies that can help most people with Anxiety disorders lead productive and fulfilling
Lives.
However, studies have shown that having a healthy Diet may reduce signs and symptoms of anxiety.
Although food can't cure an anxiety disorder, consider some diet changes and that would benefit a Severely anxious person:
•Avoid or limit caffeine intake as much as Possible. Caffeine is present in many soft drinks,
Not just in tea and coffee and it can set up its own Vicious cycle. It can speed up heart rate and disrupt Sleep --- which later on become prevailing signs of?
anxiety. Trying to overcome tiredness by drinking More caffeine only makes the long-term problem worse. • Avoid too much alcohol. Similarly, alcohol
Can worsen the symptoms of anxiety, and disrupt Sleep. Many people reach for a drink to calm their Nerves, but the consequences of over indulgence can Outweigh the benefits of initial relaxation. For Some, a hangover, insomnia, and dehydration make one Feel worse than before one had a drink.
In excessive Amounts, alcohol can actually act as a depressant, Making the drinker feel sluggish or more anxious.
Alcohol, like a simple sugar, is rapidly absorbed by the body. Like other sugars, alcohol increases
Hypoglycemia symptoms. It also causes mood swings.
• Eat complex carbohydrates, also known as Crabs. During anxious times, turn to comforting Crabs. These foods act as a mild tranquilizer by Increasing the amount of serotonin, a calming Neurotransmitter in the brain.
Complex crabs such as Potatoes, whole-wheat bread, and pasta take longer to Digest than sugary simple crabs like white bread.
That way, one can stay fuller longer and blood sugar Is likely to stay steady, eliminating stress and anxiety.
• Be sure to drink eight or more glasses of Water a day. Dehydration can lead to fatigue, Headaches and stress.
One should be well-hydrated and Drinking lots of water a day can decrease symptoms ofAnxiety.
• Take multivitamins and mineral supplements. B Vitamins, whose role is to unlock the energy in food, Are crucial.
Vitamin B-6 helps manufacture serotonin In the brain. Choose a daily supplement those supplies 100 per cent of the daily recommendation of all Vitamins and minerals.
Although tension and daily stresses are unavoidable, One can relieve tension and manage stress and anxiety Better by watching out for what one eats and what one Does not eat.
Remember that a healthy body and a Healthy mind are often one and the same thing.
Better health with Youngliving Products!
Health-wellness-life

Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

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A Healthy Approach to Stress

Summary:
Stress in everyday life; stress occurs everyday; anti stress prescriptions; different healthy stress techniques; why it is healthier than prescript drugs.

Keywords:
Stress technique, relaxation
Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships --- all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or when he encounters a mental block that prevents effective study or getting the right answers to an exam.
Stress, as a normal human reaction, is the body's reaction to rising challenges and tough situations. Everyone, in some way or another, encounters stress whenever possible. It is simply inevitable. People and events tend to clash, therefore resulting in stress. People work, play, study, do things everyday, and it is impossible not to feel stressed at one way or another. At this point, when people do not want to experience any much of this, they turn to medications for anti stress, also associated with anti-anxiety for instant relief.
A healthier approach to relieving stress is by practicing stress techniques that can maintain the person's state of balance and regulation in both body and mind. Exercise is a stress technique that is not only good for your physical health but also helps relieve a person's tension and frustration. Sports and other fitness routines are excellent ways to relieve tension. Many people who want to manage stress go to a boxing class, join a cycling club, or engage in other exercise activities that would allow them to release their stress.
Aside from exercise, another useful technique is to practice deep breathing, which gives the person a feeling of relaxation. Proper breathing counts and rhythm is used as stress techniques that eventually lead to more relaxation. Relaxation activities such as Yoga or Tai chi can also eliminate stress by relaxing the mind and body, and thereby relieving stress patterns around the body. Yoga and tai-chi also helps develop concentration and positive body awareness. These Oriental arts have been practiced by millions of people for centuries and medical research has documented the beneficial effects of these modes of exercise. By moving slowly with ease and always in a state of relaxation, the person performing these activities will feel good, and soon the feeling of relaxation will follow. Muscle relaxation also works in relieving stress. By deep breathing and constant contraction and relaxation of different body parts, the person will feel relaxed every after contraction, which also releases stress. Massage therapy also helps fight stress. Massaging your scalp, putting pressure on your shoulders or even your eyes can really decrease stress in that certain part of the body.
People should take a second look at these stress techniques. But for those who have tried every massage or stress management technique, taking a prescription drug may very well be the last option. However, the use of these medications almost always has side effects. But with proper doctor's advice, the use of safe and proven drugs may help people who need fast relief. There are a lot of healthy ways to beat stress.
Better Health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com