10 tips to have a fresh breath

10 tips to have a fresh breath

Summary:
Bad breath is experienced by most people at some time. It may simply be “morning breath” but can be a persistent chronic condition which affects a person’s everyday life and confidence.
It is almost always caused initially by poor oral hygiene leading to a build up of excess bacteria in the mouth and which gives off smelly gases.
So, contrary to popular belief the following do not usually contribute towards the problem of halitosis: constipation, tonsils, gastro-intestinal problems and food.
View Top 10 Tips below that will help keep your breath fresh and clean!
Keywords:
Breath, fresh, health, tips,
Keep your tongue clean
Gently brush it with a soft nylon toothbrush after you brush your teeth.
Drink More Water!
The drier your mouth, the worse your breath gets
Keep Calm
Stress makes your breath worse!
Avoid breath mints and/or gum that contain sugar These actually make your breath worse
Don’t try to kill the odor of bad breath with another odor This is what most of the ‘Big Name’ oral care companies would like you to believe works
Blow your nose more often
Your breath gets worse when you have a cold, allergies, or post-nasal drip
Doesn’t use mouth wash w/ alcohol or toothpaste that has sodium laurel sulfate? Do you have any idea how many oral care products contain these two ingredients? Here’s a hint, just about all of them Drink plenty of water when taking prescription medications Many of these medicines make your mouth extremely dry
Stop Smoking
It will give you bad breath in a nanosecond, but may only take 20 years to kill you!
And finally, The Best Way to Eliminate & Prevent Bad Breath? Use Clinically Proven Oxygenating Oral Products.
DO YOU KNOW?
Important things you may not know about bad breath: In most cases (about 90%), bad breath comes from the mouth itself.
- Despite public opinion, bad breath rarely comes from the stomach.
- Most people can smell other people’s breath, but have trouble smelling their own. So, if you think you have bad breath, you might or you might not. Bad taste is usually not a good indication. The best and simplest way to find out is to ask an adult in your family or a close friend.
- In the mouth, the most common source of bad breath is the very back of the tongue. Food debris, dead cells and postnasal drip can accumulate there, and the breakdown of the proteins by the resident bacteria causes foul odor. The second most important cause is bacteria breaking down protein between your teeth. By the way, the gases and other molecules that the bacteria produce are toxic and can harm your gums as well. Two good reasons to floss every day (if you don’t believe me, smells the floss)…
- Bad breath usually increases when the mouth is dry. Chewing sugarless gum for 4-5 minutes at a time can be helpful.
- The generalization that mouthwashes work for only a few minutes is wrong. Try gargling right before bedtime for best results. Some researchers recommend alcohol-free mouth rinses.
- Eating a hearty and healthy breakfast cleans the mouth and back of the tongue, gets the saliva flowing, and is probably good for you.
- Some people (maybe 5-7% of the population) have experienced small crumbly ’stones’ in their mouths that have a foul smell. These are called ‘tonsilloliths’. They are partially calcified, full of bacteria and develop in crypts in the tonsils. They smell pretty bad, but do not always cause bad breath (again, you have to ask someone).
- In the large majority of cases, bad breath can be dramatically improved or eliminated.
- Children as young or two or three can have bad breath from postnasal drip, dental plaque and transient throat infections. However, if they develop sudden offensive odor that appears to come from all over their body, ask the physician to check whether they stuffed something up one of their nostrils.
Better health with Youngliving Products.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

10 Smashing Tricks to Burn Yourself to a Gorgeous Body

10 Smashing Tricks to Burn Yourself to a Gorgeous Body

Summary:
Most folks I know start off the New Year by making resolutions to lose weight and get in shape. Often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.
Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can create...

Employee motivation, self motivation, motivating employees, motivate, intrinsic motivation, motivation in the workplace, motivation theory, employee motivation program, motivation techniques, motivating students
Most folks I know start off the New Year by making resolutions to lose weight and get in shape. Often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.
Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can create an action plan that can help you stay motivated.
Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also known as self-efficacy and it means that once you believe that you can do something, no matter how hard, you do it. Those that have a lot of self-esteem believe that they have the power to make changes in themselves. Those without solid self-confidence will find that they will have a much more difficult time sticking to any fitness plan and will not exert much effort.
Support: A staunch support system of friends and family keeps almost anyone motivated to reach their goals. When a person starts a new fitness plan or diet program, many changes need to happen. It is important to surround yourself with others that can support you and understand your personal goals. Let those around you know that you need them to support your new goal and try to include them in your objectives.
Positive Mind-set: Your enthusiasm will soar if you keep a positive attitude towards your new fitness goals. Think about the positive aspects of a healthier lifestyle and exercise plan and keep that in mind you may be tempted to skip a day at the gym. When following any fitness plan, it is also important to remember that you may have setbacks or you may not achieve your goals as fast as you had hoped. Keeping your stance positive even during the rough times will help you stay focused on your goals.
Follow Through: You will find that you have an easier time staying motivated when you make a plan and keep at it. Without understanding each step you need to take to reach your goals, it will be harder to focus on the destination. For example, if you are trying to eat healthier, write down what foods you want to eliminate and foods your want to add to your diet. As you progress, compare your results with your plan and that will help you stay the course.
Keep Organized: Keeping organized will keeps the motivation burning to stay on the new fitness plan. If you plan on going to the gym a few times a week, you can get everything you need ready to go the night before. Have your shoes, gym clothes and membership card by the door. Not only will this make it easier for you find exactly what you need, but it will also serve as a visual reminder of your goal. Keep your days planned out and schedule time in for healthy cooking or burning the asphalt.
Forms of Motivation: Intrinsic and extrinsic are both types of motivation. Understand what they mean and which one helps keep you motivated. Those who are intrinsically motivated do not need outside forces, such as rewards to stay focused. They have the power from within to stay motivated. Other forces, such as rewards or praise from others, motivate those who are motivated extrinsically. Most people feel motivated both ways. Understand what kind of motivation keeps you passionate.
Reward Yourself: Incentives can be a great motivator, especially in a new fitness plan. Give yourself a small reward when you meet each of your goals. This will help you get to your final goal. You may choose to buy yourself a new shirt when you lose ten pounds or maybe go see a movie. Whatever appeals to you would stoke the flames of zeal.
Heroes: When you are trying to get a better body through a fitness plan, look for a hero. That person does not have to be famous, but anybody you look up to. Maybe it is someone you know with zest for healthy living. Use that person to emulate when your spirit wanes.
Knowledge is Power: As soon as you commit yourself to a new fitness plan, arm yourself with piles of information. Compare different diets and exercise plans. Learn the ins and outs of each one and you can make confident informed decision.
Varied Pursuits: Another great way to stay motivated is by diversifying activities. When you start to feel upset, you can set it aside and do something you really love. It might even be possible to include what you love doing to help you achieve your fitness aims.
Better with Youngliving Product.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

7 Steps To Control Childhood Asthma

7 Steps To Control Childhood Asthma

Summary:
Asthma is the most common chronic childhood disease. This article gives 7 clear steps that can be taken to manage the condition and reduce its impact on your child.
Keywords:
asthma, childhood asthma, child asthma, Kane
Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma.
If you suspect your child has asthma the first priority is correct diagnosis. However, be aware that symptoms can vary from episode to episode and not all wheezing and coughing is caused by asthma. Asthma-like symptoms in children younger than five are usually due to a virus or bacterial infection of the airways. However if your child is experiencing breathing difficulties it is best to get them to a doctor whatever the cause.
About eighty per cent of children who develop asthma do so before the age of five. Studies show that children living in rural areas have lower rates of asthma than those who live in cities, particularly if they spent their first five years in a rural area. For children living in inner cities the cockroach allergen seems to worsen asthma symptoms more than dust mite or pet allergens. Therefore another important step in the control of your child's asthma is to ensure that general cleaning and maintenance routines are followed to ensure cockroaches are not encouraged into the home. Levels of cockroach allergens have been found to be highest in high-rise apartments.
Another factor that has been linked to the development of asthma in children is exposure to smoke. A study in Norway showed that almost ten per cent of adult asthma patients had experienced passive smoking during early childhood. Therefore another step to take at home is to ensure that your child is not exposed to tobacco smoke.
If your doctor recommends the use of medication the next step is to encourage your child to take the medicine. Asthma is one of the main causes for emergency room visits by children. Yet studies have shown that up to half of these hospitalizations may be preventable if children, particularly teenagers, followed their medication schedule correctly, avoided their asthma triggers and made regular visits to the doctor.
Perhaps fear of side effects or dependency, or an impression that it is uncool to be seen taking medicines is preventing children taking their medication as regularly as they should. Perhaps intermittent asthma symptoms persuade children and their parents that it is not important to take medication if there are no symptoms. This is a mistake. Even when there are no obvious symptoms an asthmatic’s lungs will be inflamed to some degree.
The fact that the condition seems to run in families with a history of asthma or allergies suggests that certain people are born with a predisposition to asthma. Some may believe you are born with the condition and there is nothing you can do. However a child’s environment can also play an important role. Studies have found that exposure to potential allergens like pets and pollen in the first six months of life may reduce the chance of developing asthma later. However exposure beyond six months of age has the opposite effect. Being born into a family that already has siblings also seems to reduce the chance of developing asthma.
It is known that children are more susceptible to viral and allergic triggers than adults. An important step in controlling your child's asthma is identifying the triggers and teaching your child how to recognize their asthma triggers and avoid them. One possible trigger is ibuprofen, with over 100,000 children susceptible to asthma symptoms brought on by the drug.
Children tend to spend more time outside during the summer vacation. If pollen or high levels of ozone trigger your child’s asthma you need to monitor these. Physical exercise is a common trigger of childhood asthma. Teach your child to take medication if necessary, and do warm up exercises before strenuous activity and wind down exercises after.
If your child is going away to camp during the vacation make sure those in charge are aware of your child’s asthma management and action plans. There are camps designed specifically for asthma sufferers in the U.S. and Canada. It is essential to have a written action plan that clearly states what medication to take and when, as well as how to respond to an asthma attack. You or your child may not remember what to do at a time when it may be difficult for them to breathe, so it is essential to have the important details in writing.
It is important you and your child remain calm during an attack as panic can produce more breathing difficulties. A parent’s instinct may be to cuddle their child, but that would constrict the chest further.
If asthma is diagnosed your next step is to inform your child’s school. Every school should allow access to asthma medication and some allow children to carry and self-administer their asthma medication if certain requirements are met.
Whilst we’re talking about schools here’s one often overlooked childhood asthma trigger. School buses are major sources of pollution, and studies show children who ride them are exposed to five to fifteen times as much asthma triggering particulates inside the buses compared to outside. New Jersey recently passed a law requiring retrofitting of school buses and municipal vehicles to clean up tailpipe emissions. Is your state doing the same?
Remember, if asthma is confirmed you need to educate yourself. According to the experts knowledge is the best prescription. To stop the disease affecting your child’s life you need to know how to monitor and manage asthma. This will mean knowing how to use medications correctly, whether your child’s attacks are triggered by allergens and if so how to reduce exposure to them, and the lifestyle changes that will help your child prevent attacks.
Despite being a widespread disease there are still plenty of myths about asthma. One of the most damaging of these for children is the belief that the condition will improve every seven years or can even disappear completely. Unfortunately, any apparent improvement is probably due to hormonal changes as the child’s immune system matures. The underlying condition does not go away and not managing it can lead to long-term lung damage.
Better health with Youngliving Products.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

10 Steps to Help You Get a Great Night’s Sleep

Summary:
The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that "restful" sleep is the key.
Keywords:
Sleep, health, relaxation, stress relief
How did you sleep last night?
I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep. Now my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy. During a great night's sleep you rarely, if ever, think about your troubles, your never think about the news, and you usually fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind).
Also, a key factor in determining if you had a great night's sleep is if you dream 'positive' or 'fun' dreams. Because if your night full of 'bad' or 'stressful' dreams then you're most certainly tossing and turning throughout the night and NOT getting a "restful" sleep. Why is it so important to get quality sleep each and every night? Your body and your mind break down and get worn out from stress during the day.
The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that "restful" sleep is the key. Tossing and turning all night or waking up every few hours is not considered restful sleep. I recently read an article that made it to my research center that stated the facts about how snoring effects your sleep and your health. People who snore tends to disrupt their sleep, on average, 300 times each night - now that's not a restful night's sleep! Now think about it this way for a moment - if you've been under stress lately, or if you're mattress sucks, or if you just plain haven't been able to sleep well for the past few weeks (or months), then you haven't given your brain or your body the time it needs to repair itself.
So you actually start each and every day a little bit less focused and less metabolically healthy than the previous day.
Don't try to catch up on your sleep. People tell me all the time that they know that they don't get enough sleep during the week - but they "catch up" on the weekends. Let me put an end to that myth right now. That does not work!!! Your body and your mind need a regular sleeping pattern to repair and rejuvenate - without it you're actually deteriorating yourself rather than re-energizing yourself.
So what's considered enough sleep?
Generally speaking, everyone should strive to get 8 hours of restful sleep. Now if you eat a very healthy diet and exercise properly, and give yourself a few mental breaks during the day, and if you sleep like a baby and awaken fully refreshed every day, then you might be the type of person who can get away with less sleep - maybe 6 hours each night.
On the other hand, if you experience extraordinary amounts of stress each day (mental or physical), then you'll need more than 8 hours. A marathon runner for example, tends to put his/her body through a lot of stress each day - that person needs more than just 8 hours because their body needs more repair time than normal. The same holds true for the person going through massive mental stress as well.
So what can you do to help facilitate a better night’s sleep for yourself and those around you?
10 Steps to Help You Get a Great Night's Sleep:
1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down you’re giving your brain the signal that it no longer needs to think about those tasks.
2. Don't watch television or listen to the radio (especially the news) before retiring for the night - and certainly do not fall asleep with the TV or radio on.
3. Read some inspirational or self-growth material for at least 30 minutes prior to bed. Your goal is to fill your mind with inspirational thoughts before falling asleep so that the last thoughts you have before drifting off are uplifting thoughts - as opposed to the stressful thoughts that most people fall asleep thinking about.
4. Make sure the room that you're sleeping in is as dark a room as possible - the body is made to sleep when it's dark out - the darker the room the more potential for a deep sleep.
5. Make the room as silent as possible - turn off all electric devices and ask others in the house to be as quiet as they can be.
6. Don't eat for at least 3 hours before going to bed. When there's undigested food in the stomach, your body is forced to focus on digesting that food rather than being focused on repairing your body and mind - which is what sleep, is all about! The body was designed to digest food best while moving - not while lying down.
7. Try to go to bed at approximately 10:00 pm and awake at approximately 6:00 am. In Ayurvedic medicine it's believed that there are cycles that are the most conducive for certain activities. Going to bed at 10:00 pm and arising at 6:00 am appears to allow the body to rest the deepest, rejuvenate the most, and give the person the most energy throughout the day.
8. Don't take drugs or vitamins/herbs that are supposed to help you sleep (unless required by your physician). Most of these artificial sleeping aids do nothing more than deaden your senses - the goal of 'sleep' is to give your body the time and means to repair itself and prepare for the coming day. When you drug yourself to sleep, every system in your body is slowed down, including all those systems that are responsible for repairing you.
9. Make sure that there's a fresh air supply in the room. The air indoors is said to be some of the most toxic air around. When you sleep, you're only able to breath in the air that surrounds you in your enclosed bedroom. Try opening a window (if it's cold outside then just open the window a crack). The fresh air that comes in while you sleep will help your body repair itself because you'll have access to cleaner, more oxygenated air.
10. During the day, do 60 minutes of mild exercise. If you don't have time to do 60 minutes in a row, then break it up into 2 - 30 minute sessions, or 3 - 20 minute session, or 6 - 10 minute sessions --- just get a full 60 minutes in. The best exercise when talking about general health and preparing your body for a great night's sleep is walking.
I wish you the best night's sleep tonight and every
Better health with Youngliving Products.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

Automated Website Testing

Automated Website TestingEnter automated software testing. While nothing can replace good human testers

10 Paths to Conquer Asthma

10 Paths to Conquer Asthma

Summary:
Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
Keywords:
Submit free online articles, health articles, feature articles, news articles, technology articles, management articles
Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.
Treatments include:
1. Preventive action where you avoid situations that triggers off symptoms.
2. Practice meditation and breathing exercises to strengthen the air passages and lungs.
3. Exercise regularly to keep fit and to strengthen your heart as well as lungs.
4. Use air conditioning this will reduce your exposure to air born pollen and other triggers.
5. Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.
6. Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief.
7. Drugs like short acting beta agonist namely salbutamol and terbutaline are first prescribed. The alternative medications are long acting beta2 agnostics like salmeterol or formatter or antimuscarinics like ipratropium or oxitropium. In layman terms asthma medication is of two kinds’ anti-inflammatory medicines and bronchodilators. Common medicines are Salbutamol, Extrovert, and Plutocrat Repulse.
8. Combination therapies where a steroid along with long acting medication are prescribed. Alternately, a combination of antimuscarinics and short acting beta 2 agnostic is used.
9. Use of special equipments like a peak flow meter which will warn you of an impeding attack and an inhaler spacer which will ensure efficient disbursement of medication.
10. Allergen Immunotherapy where the patient is desensitized to asthma causing allergens like smoke, weed, grass, pollen, dust, mold and so on. Similarly the patient is tested for food allergies that trigger off attacks and treated for them.
Research indicates that the best option for patients is to maintain a dairy and record when and why attacks occur. This will give a clear understanding of triggers. Then the next step is to create an asthma management plan with the help of your doctor. To strengthen the mind and spirit patients are often asked to join therapy groups that talk about fears, problems faced by asthmatics, personal experiences, and work together at breathing exercises and other regimens to strengthen their bodies.
Better health with youngliving Product
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

5 Tips to Make Your Personal Training Business More Profitable

5 Tips to Make Your Personal Training Business More Profitable

Summary:
Pat Rigby offers five strategies to help personal trainers grow their business and their profits.
Keywords:
Personal training business, personal trainer
Copyright 2006 the Fitness Consulting Group
Here are five simple strategies that any personal trainer can adapt to their business and almost instantly increase their profits:
1. Raise Your Prices. This is the most simple, yet overlooked strategy for increasing your income. If you perform 30 sessions per week and raise your prices by just five dollars per session, you’ve increased your yearly income by $7800. Not a bad improvement considering that you didn’t have to do anything else differently. Most of your clients won’t even bat an eye at this increase and the one’s that have a problem with a small price increase will almost always be your “headache clients.” Simply move on and you’ll soon replace them (if there are any) with a new client happy to pay your fee.
2. Have a “back-end.” The lifetime value of a client is the total amount of money that a client spends with you during the duration of the time you do business together. Most trainers limit this number to the amount that each client spends on personal training sessions. Since your clients undoubtedly view you as their fitness resource so don’t make them look elsewhere when they need to purchase supplements, foam rollers, nutritional coaching or anything else that would be complimentary to your personal training services. You’re helping your clients achieve better results, ensuring that they make the right choices when making fitness-related purchases and increasing your profits as well.
3. Practice “takeaway selling.” Most personal trainers’ approach to sales is to tell the prospective client how much they (the trainers) can do for the prospect and then close by almost begging the prospect to become a client. Unfortunately, this approach de-values the trainers’ services and gives the prospect all the power. Simply turn the table on the prospect. Tell the prospect that you are only accepting a very limited number of clients and then proceed to tell the prospect what will be expected of them should they be “fortunate” enough to be accepted as a client. Explain that they will have to be a “walking billboard” for your business and they will be expected to refer people who fit the mold of the client that you want to work with. You’ll be amazed by how many prospects literally beg you to take them on as clients.
4. The power of leverage. This is probably my favorite strategy. You can leverage other trainers by hiring them to train clients for you or “farming out” some of the clients you acquire and charging a “finder’s fee.” You can leverage your time by providing only semi-private training instead of the traditional one-on-one that forces you to trade your time for one client’s money. You can leverage your knowledge by creating an information product that you can sell to your client or online. You can leverage your clients by having the “back end” I previously mentioned. Remember, you don’t always have to trade your time for one client’s money.
5. Institute an automated payment system. It works in health clubs, why not in personal training? Simply set your clients up on 4 or 6 month automated payment plans that are directly drafted from their checking account or credit card. This lets prospects know that you are only interested in taking on clients that are committed (that “takeaway selling” approach again) to getting results and it prevents you from being a bill collector. You’ll also get great piece of mind knowing what your receivables base is for the next few months.
These are just five of many strategies that you can use to make your personal training business more profitable. Go back through them and think of ways that you can implement at least a couple of these strategies into your business. Remember, if you continue to do what you’ve always done, you’ll continue to get what you’ve always gotten.
Better health with youngliving product.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

Avoid These Strategies, Keep Your Website Visitors Happy and Make Money

Avoid These Strategies, Keep Your Website Visitors Happy and Make Money

5 Tips to Dance The Weight Away

Summary:

I bet you didn’t know you could get in shape while dancing to Salsa music did you? I have 5 tips to share with you that will get you results in no time.

Keywords:

CHAYANNE, JENNIFER LOPEZ, JLO, RICKY MARTIN, GLORIA ESTEFAN, ENRIQUE IGLESIAS, JULIO IGLESIAS, CHRISTINA AQUILERA, CELIA CRUZ, JOSE JOSE, LUIS MIGUEL, AVENTURA, ANA GABRIEL, DON OMAR, PLACIDO DOMINGO, MAMBO KINGS, MARC ANTHONY, REY RUIZ, ELVIS CRESPO

Copyright 2006 Vicky Shell - The Latin Queen of Music

If you love Latin rhythms and want to lose weight keep reading. No longer do you have to spend your money going to the gym. By following my simple weight losing tips while listening to Meringue Latin grooves, you’ll be able to shed pounds effortlessly. Many people like to listen to music when they work out but a small percentage of people around the world know about my little Latin-dance work out strategy.

You can dance at your own pace because it doesn’t matter if you are an expert or a professional salsa dancer; you just need to follow the rhythms, listen the drums, and listen to amazing Latin beats.

Tip number #1: Make a commitment to pop in a Meringue or Salsa CD or download some Meringue or Salsa music online that will make you start dancing while breaking a sweat.

Tip number #2: Take 2-3 Meringue or Salsa dancing classes. You cave take a basic Latin dance class or intermediate to advance level class based on your experience.

This will eventually improve your Latin dancing skills and dedication and will make you look like a professional. These moves also help strengthen your abdominal muscles which can help keep fat flab off your tummy.



Tip number #3: Make a commitment to dance at least 60 minutes a day before work, after work or on your lunch break. Don’t forget; if you are a female, shake your hips. If you are a male; shake your chest. The first 30 minutes should not be interrupted, stay active and in constant motion for the full 30 minutes because this is when you start burning fat and calories.

Tip number #4: If you don’t want to take the time and money for classes, begin with the simple 1,2,3,4,5,6,7 steps starting with a right step in front and left step back and fourth while counting 1,2,3,4,5,6,7. This will help you dance the weight away.

Tip number #5: Keep your stomach and back straight for better stability, as it is very important to maintain your center of gravity when changing direction. Good balance will allow you to be in the correct position to hit the next dance step.

Dancing to Latin tropical rhythms like Salsa and Meringue this summer will get you in shape in no time. By increasing your power with the following Latin grooves exercise, you can improve your overall fitness goals in less than a month.

Have fun Dancing Better health with youngliving product

Health-wellness-life

Chauncey Penfold

The Elder Guru

337-856-9461

1019 Fortune Rd

Youngsville,La 70592

skype chauncey.penfold

chauncey201@gmail.com

Are Your Subscribers Receiving Your Newsletter?

Are Your Subscribers Receiving Your Newsletter?

7 Useful tips to improve your image

7 Useful tips to improve your image

Summary:

Most of us like to look good and why not this is how we can attract the opposite sex. Very few are born with a natural look but that does not mean that others can’t look good. There are certain things that need to be taken into consideration to improve your image.

Keywords:

Tips to improve your image, imrove your image, skin care

Most of us like to look good and why not this is how we can attract the opposite sex. Very few are born with a natural look but that does not mean that others can’t look good. There are certain things that need to be taken into consideration to improve your image.

7 Useful tips that can help you improve your image

1. You need to take good skin care: Good skin care is easy. Soap or lotion and moisturizing are the two main ways of improving the look of your skin. Our skin runs pat dry due to lack of water especially during the winter season. You need to have at least eight to ten glasses of water everyday to moisturize your skin. It’s very important to protect your skin from the harmful ultra violet ray of the sun. Pick a moisturizer with sun protection because sun damage is the main factor that ages skin.

2. Acne: One of the best ways to treat spots and acne treatments would be to use appropriate creams, soaps, cleansers and medications. It would be advisable to change products if you feel they are not working for your skin. If nothing works you can try antibiotics and specialized creams to get rid of them.

3. Body Odor: No one likes bad odor and we are surely you too. One of the best ways to get rid of body odors is by having regular showers and wash. You could also try out Anti precipitants and deodorants spray to regulate your odor and sweat.

4. Hair Cut: Workout on the look of your hair. Discuss with your beautician a haircut which can go with your image. Use a shampoo that is appropriate for your hair type and makes your hair look good.

5. Balanced diet: It’s very important to have a balanced diet to stay healthy. Your balanced diet should consist of fruits and vegetables. A proper balance diet keeps you healthy and improved your skin and hair. Avoid excessive fast food intakes.

6. Exercise: Workout is important. You need to exercise regularly to remain fit throughout the day. Join a gym or sports club can encourage you to exercise.

7. Clothing” You need to wear neat and clean clothes to look smart and trendy. Take care of your teeth’s and have a regular mouth wash. Keep you nails clean and avoid biting them. Also change your socks and underwear’s regularly.

Better health with youngliving product

Health-wellness-life

Chauncey Penfold

The Elder Guru

337-856-9461

1019 Fortune Rd

Youngsville,La 70592

skype chauncey.penfold

chauncey201@gmail.com