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A Case on Emotional Eating

A Case on Emotional Eating

Summary:
This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is particularly hard for those who eat in response to their emotions and feelings (emotional eaters)
Keywords:
Weight loss program, depression, overweight
People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing with their weight loss than those people who eat in response to their emotions (considering internal factors). The study also found out that emotional eating was associated with weight regain for people who lost weight.
Lead author Heather Niemeyer of Miriam Hospital's Weight Control and Diabetes Research Center states that they have findings that the more people report eating to respond for thoughts and feelings such as when one is lonely, the less weight they lose in a behavioral weight loss program. The findings also showed that among those who have successfully lost their weight, those who report for emotional eating, were more likely to regain. The authors noted this as important, since one of the greatest challenges in facing the field of overweight and obesity treatment remains the problem of weight regain following the weight loss. According to Niemeyer, participants in behavioral weight loss programs lose an average of ten percent of their body weight, and these losses are associated with significant health benefits. Unfortunately, the majority of participants return to their baseline weight within three to five years. In this particular study, the researchers analyzed the individual's responses to a questionnaire that is widely used in overweight and obesity research called the Eating Inventory. The Eating Inventory is a tool designed to evaluate three aspects of eating behaviors in an individual such as cognitive restraint, hunger, and disinheriting. For a more specified research, Niemeyer and her team only focused on the disinheriting aspect of the Eating Inventory. Although, past studies have suggested that disinheriting as a whole is an accurate predictor of weight loss, the scale itself includes multiple factors that could separately forecast outcomes. Niemeyer said that the disinheriting scale will evaluate the impulse eating in response to emotional, cognitive, or social cues. Their goal was to examine and isolate the factors that make up the disinheriting scale, and then determine if these factors have a specific relationship with weight loss and regain.
Those included in the study are divided into two groups. The first group was composed of 286 overweight men and women who are currently participating in a behavioral weight loss program. The second group on the other hand included 3,345 members of the National Weight Control Registry (NWCR), an ongoing study of adults who have lost at least thirty pounds and kept it off for at least one year. According to the study, by examining these two different groups, they were able to evaluate the effect of disinheriting on individuals attempting to lose weight, as well as on those who are trying to maintain weight loss. Upon further examination, the researchers found that the components within the disinheriting scale were to be grouped in two distinct areas:
external and internal disinheriting. External disinheriting describes experiences that are external to the individual, while internal refers to eating in response to thoughts and feelings, which includes emotional eating. Results showed that in both groups, internal disinheriting was a significant predictor of weight over time. For those people enrolled in weight loss programs, the higher level of internal disinheriting, the less weight is lost over time.
Their research has suggested that attention should be given to eating that is triggered by thoughts and feelings, since they clearly play a significant role in weight loss. Internal disinheriting, however, predicted weight change over time above and beyond other psychological issues including depression, binge eating, and perceived stress. By further modification of treatments in order to address these triggers for unhealthy eating and at the same time help the patients learn alternative strategies could improve their ability to maintain weight loss behaviors, even in the face of affective and cognitive difficulties.
Better health with Yuongliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

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A Battle of Great Proportions: The Fight against Obesity

Summary:

This article is about obesity. It briefly discusses some recent statistical figures connected to obesity. It also discusses about factors that contribute to obesity. These factors include energy imbalance, calorie consumption, calorie use, environment, genetics, disease and medication. Obesity, if left untreated, may lead to a spectrum of complications including: diabetes, hypertension, sleep apnea, and stroke. There are a lot of ways to lose weight safely. Dieting and exercise helps lose weight gradually and naturally. For severe cases where dieting and exercise take too long to produce results, weight-loss surgery is the answer.
Keywords:
Overweight and obese, diet, weight loss surgery
Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.
Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.
Contributing factors
A variety of factors play a contributory role in obesity and these are: 1. Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned.
2. Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake. 3. Calorie usage. People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.
4. Environment. People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.
5. Genetics. Genes play a part in passing on disorders that may cause obesity.
6. Diseases. Illnesses like Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.
7. Medications. Drugs such as steroids and some antidepressants may cause significant weight gain.
Complications/Risk factors
Obesity isn’t just a simple concern for one’s appearance; it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and Pickwick Ian syndrome.
Weight loss
Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds. Here are some ways to lose weight:
Diet.
Watch what you eat. This doesn’t mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day. Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Surgery. Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect. This is advised for people suffering from serious obesity-related health concerns. The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.
Living with obesity is difficult. Much more if you’re living with its complications. Keep in mind that you don’t have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

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A beginner’s guide to ginseng

A beginner’s guide to ginseng

Summary:
There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start.
Keywords:
Herbs, health, food
There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start.
The simplest way to take ginseng is to simply eat the leaves from the plant. Unfortunately, unless you’re used to it, ginseng has a distinctly odd taste, which makes the experience a little unpleasant. Also, fresh, unprepared leaves will not last very long, which is makes fresh ginseng impractical if you don’t live in a ginseng-producing country.
The most common way to consume ginseng is to make it into a ginseng tea, by slicing up the leaves and then soaking it them in hot water. Dried, red ginseng can also be used for this, if it is put inside a teabag or similar device to keep the small dried leaf pieces from falling into the liquid.
There are also some more unusual ways to take ginseng. A popular preparation method in China is to take some ginseng leaves and some chicken, steam them together twice, and then serve it as a soup – it tastes mainly of chicken, but has all the health benefits of ginseng.
Ginseng in health food shops is often also available in more medicinal forms, such as pills, tablets and creams. Although these are easier to use, you may find that they are less effective compared to the leaves themselves, especially if the medicine also contains some other herbs.
If you’re just starting out and taking ginseng for the first time, probably the best place to start out is with the tea, as ginseng is far more powerful as a relaxing drink than it is as a medicine – see if you can find ginseng teabags containing dried leaves in your local herb-selling shop. To a certain extent, the smell and taste are as important as the actual consumption if you want to get the full range of benefits that ginseng offers.
` To your success
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

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17 Years Acne Completely Under controlled

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17 Years Acne Completely Under controlled

Summary:
Been trying and trying to cure my acne and I finally found the cure! Using Mother Nature natural resources, no expensive creams, lotions, or prescribed medicines. Learn how I did it.
Keywords:
Acne, acne cure, pimples, scars, pigmentation
Only 2 months of using the Acne cure method, my acnes have completely under control. Face cleared up twice as fast and pigmentation lighten. I have combined 3 steps of curing methods using Mother Nature natural resources to control my Acne, NO expensive creams, lotions, or prescribed medicines. Sorry this is not a 1 or 2 days cure method but you will see results in one or two week’s time. Usually I have outbreak after SEX, yes after sex… Not sure whether other acne suffers has this problem, but after using this Acne cure methods, NO more outbreaks!
Here comes the cure…
Step 1. Daily routine - THE NIGHT BATH You must do this every day or twice a day if not convenient for you. THE NIGHT BATH ingredients you need are:
4 Cups of Dead Sea Salt (Normal sea salt will do but not as effective)
4 Cups of Epsom Salt
Why Dead Sea salt and Epsom salt? Epsom salt is well know for expelling toxins out of your body and Dead Sea salt contains minerals and naturally occurring chemicals found in dead sea which could replenish your body lost minerals and also for its antiseptic properties.
Fill your bath tub with the mixtures and lukewarm water; soak yourself inside for about 20-30 minutes. If you are not afraid that the salt will irritates your eyes, you can sink yourself totally into the water as long as your breath can hold. About 20-30 minutes later RINSE YOURSELF WITH COOL WATER.
Note: If you can’t access to bath tub, than mix 3 tablespoons of Dead Sea salt and Epsom salt with 1 tablespoon of warm water (not too watery) and a few drops of tea tree oil in a bowl, mix them well. Choose a comfortable area to lie down and apply the mixture on your face, neck or back. Avoid broken skin area, rinse with cool water after 20-30 minutes. This method is not as powerful as soaking yourself in the salt water, but it does helps.
You will have a very relaxing feeling with just 20-30 minutes of miracle salt bath. As I mentioned earlier, this step has to be done everyday until your skin condition improved. After I found this cure than remember when I was 8-12 years old, my dad used to bring me to swim in the sea and my skin was flawless. So if possible, go swim in the sea few times a week. So much for step 1 and if you do it consistently, you can see results very soon.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

60% Or Adults Are Obese! Permanent Solution?

Summary:

More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed. Simple accommodations, such as providing large-sized examination gowns and are...
Keywords:
obese, obesity, weight loss, gastric, gastric bypass, bypass, obese weight loss, Laparoscopic, Laparoscopic
More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed. Simple accommodations, such as providing large-sized examination gowns and armless chairs, as well as weighing patients in a private area, may make the medical setting more accessible and more comfortable for obese patients
. Children Can be Obese too!
Children can also be obese! And it is not just baby fat we are talking about here. Children who have migraines are more likely to be overweight than the general population, while overweight kids suffer more disabling migraines than their normal-weight peers, a new study shows.
Americans have become considerably more obese over the past 25 years. This increase is primarily the result of consuming more calories. The increase in food consumption is itself the result of technological innovations which made it possible for food to be mass prepared far from the point of consumption, and consumed with lower time costs of preparation and cleaning. Price changes are normally beneficial, but may not be if people have self-control problems.
Another government study published in October, 2002 indicates that thirty-one percent of the American public is obese. It further suggested that fifteen percent of young people between 6 and 19 are seriously overweight. Even ten percent of toddlers between 2 and 5 are seriously overweight. The study appeared in the Journal of the American Medical Association.
Is there a Permanent Solution for Obesity?
But lucky for us all, advances in the medical world have made it possible for obese people to lose that weight and live a normal life! What is this method? It is called the gastric bypass surgery. Gastric bypass surgery has worked for thousands of people all over the world and has given lasting effect on weight loss! We urge you to find out more about the gastric bypass surgery method as a permanent way in losing tens of kilos and keeping them off forever!
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

10 Tips to Maximize Your Metabolism.

Summary:

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:
1) Do not observe fasting because you burn too many calories at once, which is really harmed...
Keywords:
Metabolism, digestion, burning fat, losing weight
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:
1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.
2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.
3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast.
4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed crabs.
5) consume less of sugar so that the insulin production is regulated and you will thus burn calories easily. 6) eat about 1 gm of protein per pound because the excessive fat content will be drained away.
7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.
8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.
9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.
10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.
If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.
Better health with Youngliving Products.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

5 Reasons Why the Right Point of Sale Equipment Increases Profits

5 Reasons Why the Right Point of Sale Equipment Increases Profits

 While there are POS systems at many different price points, there are inexpensive software solutions that have great functionality

9 Tips to Help You Gain Weight

Summary:

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many simple crabs.
They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.
B. They lack consistency.
They do not stay focused throughout the entire 12-week period. If...
Keywords:
Gain weight, muscle building, skinny, underweight, bodybuilding, six-pack, workout, build muscle, diet
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many simple crabs.
They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.
B. They lack consistency.
They do not stay focused throughout the entire 12-week period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.
To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.
Here's some basic information and things you should be doing to help you bulk up:
1. To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you've never eaten before. (But not junk food likes donuts and chips or candy).
Start eating six meals per day (space them out to about once every 3 hours).
2. Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle
3. Keep your workouts under one hour. Short and intense!
4. Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlights, bench presses, barbell rows, pull ups and bar dips.
5. Use heavy weights and low reps, rest 3 minutes between each set.
6. Do only 2-3 exercises per body part.
7. Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently.
Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest
8. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
9. Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.
Better health with Youngliving Products
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

This is Where Fortune are Made

This is Where Fortune are Made

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A Guide to Natural Sleep Aids

A Guide to Natural Sleep Aids

Summary:
Insomnia, as characterized by regular and prolonged lack of sleep, can be detrimental to one's health. This article provides information and insight on the different natural sleep aids that one can use or practice in order to promote regular sleeping patterns without the use of drugs and narcotics.
Keywords:
Natural sleep aids
Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using natural sleep aids. These all-natural sleeping aids are usually herbs, foods, or methods that are used to promote sleep. Some of the most popular natural sleeping aids include the following:
Valerian
This herb's use as a sleeping aid can be traced back to centuries ago. Interestingly, valerian works similarly to conventional sleeping pills. By increasing the levels of GABA, a calming neurotransmitter in the brain, valerian induces drowsiness and sleepiness. You can take valerian an hour before bedtime as an extract, tea, or capsule. You can experience its full effect after a week or two of regular intake.
Light
The level of light the body is exposed to produces different reactions. A lot of light signals the body to wake up while a decrease in it induces the body to sleep. However, slight differences in the level of exposure may confuse the body and cause irregular sleep. For example, if you stay indoors with minimal lighting during the day, the body might not recognize the shift between night and day. To increase chances of better sleep, expose yourself to more light by walking around the neighborhood in the morning or early afternoon.
Aromatherapy
This form of therapy relies on your body's response to certain olfactory signals. Scents like lavender, chamomile, and yang work well in calming your body and mind. You can try putting lavender sachets in your pillow or adding lavender oil to your bath water. You can also try sipping chamomile tea before going to bed.
Relaxation Techniques
Insomnia or lack of sleep is often due to the stress you feel. Practicing relaxation techniques prior to your bedtime increases your chances of having a better sleep. Some methods you may want to consider include deep breathing, visualization, yoga, and progressive muscle relaxation.
Sleep-friendly Diet
Different foods have varying effects on your sleeping pattern. Whereas caffeine and sugar-rich foods can disrupt your sleep, foods rich in tryptophan and magnesium can help you sleep better and longer. Including foods like milk, turkey, legumes, dark greens, and nuts in your diet is a good way to boost your body's tryptophan and magnesium levels.
Music
According to studies, slow and soft music can soothe and relax the body. By playing soft tunes before bedtime, your body becomes primed for sleep. Sounds of nature like water flowing through rocks or chirping birds are also good choices.
Exercise
Regular physical activity boosts your body's endorphin levels. Endorphins, also known as the body's feel-good hormones, relax and soothe the body. Exercise also relieves muscle tension and stress which promotes deep sleep. However, keep in mind not to exercise close to one's bedtime as this can increase adrenaline levels and induce insomnia.
Better Health with Youngliving products.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com